Loose weight the Healthy Way! #HoneyDietIsHere

Crash dieting is the new trend in weight loss. Appearing to be an easy and quick way to loose that extra flab on our body, we often do not consider the side-effects of such diets. Although they make us loose some weight early on, thereby inspiring and enhancing our belief in them but after a while the toll on our body becomes apparent.

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Some side effects that we can see just after a few days of trying such diets are:

1) Feeling fatigue and lethargy: The first symptoms that appear are a reduction in our activeness. We feel lethargic and often times sleepy, quite in contrast with our natural self.

2) Loss of concentration: When we suppress our hunger, we try our best to ignore those grumblings of our stomach but while we may succeed in not eating anything, the hunger makes us distracted. We are unable to concentrate on anything leading to loss of quality in our work life and rifts and dissatisfaction among our loved ones towards us in our personal life.

3) Mood Swings: When we are hungry. We dont have the energy to do anything. We feel lazy, sleepy, distracted and all this leads to mood swings because food is a great mood balancer. Try going hungry and you will see how sometimes you get angry then suddenly you feel like crying and even at the most unexpected gesture you feel so happy that it feels like anything is possible!

4) Low immunity towards diseases and infection: Crash diets not only hamper our mood, they severely harm our body. Our immunity gets weak. We start getting sick easily and are unable to get well easily too because our body’s weakness makes it difficult to fight against the diseases and infections.

5) Loss in vital nutrients: Different food products provide our body with different nutrients. All these vitamins and minerals make us healthy, strong and happy. When our body doesn’t get these nutrients, it is unable to function properly leaving us unhappy, sick, listless and weak.

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So to have a glowing face and a healthy body, it is necessary that we eat healthy with more fruits and vegetables in our diet and exercise every day. By combining these two, we can not only loose weight but also maintain it.

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Talking about healthy food, I incorporated honey in my diet (Honey Diet) and am impressed with the results. I feel more happy, healthy, energetic and less prone to eat junk.

1) Honey is a great source of nutrients, minerals and it also provides our body with energy. 

2) Known to be helpful in loosing and maintaining healthy weight, honey has been used by people since ages. 

3) It also is a natural sugar substitute with no side effects and also doesn't increase our weight unlike sugar. 

4) Honey provides us energy and keeps our stomach feeling full for a long time, thereby reducing our chances of over eating.

5) When used in face packs it cleans our skin and naturally heals it, leaving it glowing and supple.

6) Honey is also used to cure cough and cold because it is a natural immunity booster and helps our body fight against infections and diseases.

7) Aids in digestion.

8) Is tasty and we can eat it guilt-free!

So don't take shortcuts and go all the way to have that stable healthy weight. Eat healthy, exercise and include honey in your diet to get that ideal healthy you have always dreamed about! #HoneyDietIsHere

I use Dabur Honey which is 100% honey and a trusted product been used in my family since decades. :)