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My mother always says that to keep yourself healthy, always go the natural way. This includes our skin.
Here are some steps that really help in maintaining the health of our skin and leave it dazzling! :)
1) Use products with natural ingredients on your skin.
Always using products that are free of harmful chemicals and which use natural ingredients is a sure way of enhancing and maintaining the health of our skin. These chemical free products provide the much needed nourishment to our skin while don't adversely affect it with chemicals that can harm our skin.
One such product that my family has used for years is VICCO Turmeric Cream which includes natural ingredients like Turmeric and is an Ayurvedic preparation.
Read more about VICCO Turmeric Cream and buy your own tube!
2) Say goodbye to smoking and drinking.
Smoking and Drinking is not only harmful for our body, it also harms our skin, leaving it listless, dull and drawn.
3) Get plenty of sleep.
The body repairs itself when we sleep. Sleeping restfully for eight hours each day can work wonders not only for our body but also for our skin which feels rejuvenated after a good sleep.
4) Avoid sun during peak hours and if you have to go out, use a good quality Sunscreen which protects the skin from both UVA and UVB rays and which has a SPF rating of more than 15.
5) Keep your skin clean.
Washing our face with a good quality soap or face wash or even natural ingredients like gram flour helps in cleaning our skin, opening the pores so it can breathe and removing the infection causing germs and pollutants, thus, leaving it fresh.
6) Moisturizing our skin is also necessary to avoid, it, getting dry and cracking which is both painful as well as harmful because then it is more prone to infections. A well moisturized skin is supple, smooth, fresh and dazzling, earning you compliments and a few jealous stares! LOL
7) Exercise regularly.
Exercising is good for our overall health. It also stretches and relaxes our skin. When we exercise, harmful toxins are released in the form of sweat and the clogged pores of our skin are also opened, causing our skin to get more oxygen. This not only rejuvenates our skin but also eliminates the chances of wrinkles and stretch marks.
8) Drink plenty of water.
Drinking plenty of water causes the harmful chemicals and toxins to flush out, our skin is hydrated and many useful nutrients are absorbed well by the skin, leaveing it radiant and healthy.
9) Meditate and do facial exercises.
Meditating relaxes our body and our skin, causing more oxygen to reach it. Facial exercises work our facial muscles, causing them to relax and tone, giving our face a well toned, beautifully healthy look.
These are some of the steps that you can take to keep and make your skin healthy. What steps do you follow? Share with me in the comments section.
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